ATTENTION: [INSERT WHO YOU'RE TALKING TO]

HOW THOUSANDS OF WOMEN ALL OVER THE WORLD HAVE A LONG-TERM SOLUTION TO ...

[INSERT WHAT YOUR ICA WANTS THE MOST]

(even if you don’t have access to a gym)

WHAT IS [INSERT TITLE OF PROGRAM]?

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Want to see if this program will solve your symptoms?

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Do you often feel like your hormones are all over the place?

You Want to Experience Pain-Free, Predictable Periods, Increased Energy, and Never Experience PMS Again...

WITHOUT going on birth control, giving up chocolate and desserts, or wasting money on generic hormone-balancing supplements.

Just imagine waking up everyday...

Climbing out of bed feeling well-rested, with energy and motivation to tackle the day ahead
No longer worrying about the number on the scale
Knowing that when your period comes, it will be pain-free
Loving the way your clothes look on your body & feeling confident enough to wear your sexy bikini at the beach
Feeling alive and vibrant...like you can finally LIVE your life fully. You are a whole new you!

YOUR CAN ACHIEVE THIS THROUGH...

Period Repair Program

Where I have helped hundreds of women...

👉 Have pain-free periods without needing birth control, heating pads, or ibuprofen

👉 Gain more energy every day to tackle all your daily tasks

👉 Reduce your bloating after meals

👉 Be able to fit into your favorite little black dress, bikini, or pair of jeans

Let's face it...

Detox programs don’t work—

Unless they’re done correctly.

Most detox programs are completely worthless, so I get your skepticism.

You're a woman who...

-Has gotten your hormones tested & was told your results are "normal"

-Already saw a naturopath doctor & went on a supplement protocol that didn't work

-Has been on birth control before (or currently) to fix/regulate your period

-Exercises daily

-Eats healthy meals

-Has tried every diet imaginable, and has even tracked eating only 1200 calories.

And you've even done the occasional detox with nothing to show for it.

Your energy levels are still low, your periods are still painful, and you have extra weight in the midsection that won't budge.

It can be difficult to know what information is helpful for you, especially when it comes to nutrition, weight loss, and detoxes. This only adds to the confusion you already feel.

Let’s be clear about a few things here when it comes to detoxing:

✅ Your liver does an amazing job detoxing your body, but sometimes it needs support

✅ A detox tea, juice cleanse, or 5-day soup diet are not proper detoxes

✅ Most detox programs promote quick weight loss, which you gain back once the program ends (that’s what they don’t tell you)

If your liver is not detoxing well, this results in you feeling bloated, tired, and constipated… just to name a few.

Plus, weight loss will be more difficult.

And if that’s not enough, hormones get recirculated back into the bloodstream, leading to issues like painful period cramps due to higher levels of estrogen.

Your liver is vital, and it’s important to support it well, so it can do its job to keep you healthy and living your best life.

This is why the Period Repair Program works.

This program is designed to support the health of your liver, through nutrition (and optional functional lab testing) to begin improving your detox pathways.

That’s what makes this program DIFFERENT from anything else you’ve tried.

This 12-week minimum program is the jump-start you need to begin getting your health, and your hormones, back on track.

By the end of the program, women have—

💖 Felt happier

💖 Felt less bloated

💖 Had more energy

💖 Brain fog went away

💖 PMS symptoms improved

💖 Periods became more regular

💖 Body aches and pains went away

💖 And they lost an average of 8-15 pounds in 12 weeks

A Program that works

Women who have gone through the Period Repair Program quickly notice changes...in their first 7-10 days! They suddenly have more energy to tackle their to-do list every day. They notice their clothes fitting looser after 3-4 weeks. Their bloating goes down, and they no longer have to unbutton their pants after a meal. Brain fog goes away, headaches lessen, period pain reduces greatly, and they sleep better every night! And if weight loss is a goal, women lose 3-8 pounds in their first 28 days! The results are nothing short of jaw-dropping and incredible!

HERE’S What other women have said about their results in their first 28 days:

“My appetite came back!!! And I have way more energy, my hormones are way more balanced, that pain in my right side is almost 100% gone, my breath is WAY better, the yellow color in the corner of my eyes has significantly decreased, and those BMs aren't smelly!”

-Jasmine G.

“The recipes were a big help and the healthier snacking really changed things for me. The smoothies were easy to make and filling and good. The brain fog and tiredness was the most noticeable. I could really tell the difference.”

-Jenny W.

“Natural weight loss. My body working on its own. No inflammation. No joint pain. No phlegm. No headaches (after initial day or two of detox from sugar), scale number keeps decreasing, my clothes fit better (down a couple pant sizes), I see it in my face and hands. I understand foods better, I’ve broken my addiction to junk. (While I still want soda and adult beverages from time to time and that’s OK as treats later on) I no longer want chips every day. I tried one and it tasted like the garbage that it is! I can taste the natural sweetness in fruits and vegetables now. I have zero desire for my kids Easter candy. I’m satisfied and have a real appreciation for ‘real’ food. Bloating has gone down. Now I just need to tone up!”

-Barbara H.

“My acne pretty much cleared up, far more than normal. Definitely have more energy.”

-Kelsie R.

“More water and less caffeine helped with the headaches and less tired. Switched to green tea for a better caffeine boost. Lost 4lbs and started being more active again with minor protests from my body.”

-Adia G.

“Eating better helped me ditch the bloating and heartburn. And I lost 6lbs!"

-Jamie D.

HERE’S THE RESULTS OF WOMEN WE’VE WORKED WITH!

JUST TAKE A LOOK AT THE RESULTS OUR CLIENTS HAVE GOTTEN OVER THE YEARS...

The Period Repair Program group coaching has helped hundreds of women like you...

This 12-week program delivers results time and time again. Don't just take it from me...take it from my clients who have had their lives transformed inside of the Period Repair Program.

The Simple Solution to Ending Your Period Pain While Feeling Energized & Happy!

Period Repair Program is your way to better hormone health, periods that are not painful, sustainable energy, improved digestion and sleep, and more. Included in the program is your 30+ page PDF eBook, a library of mouth-watering recipes to support your hormones, 90+ days of group coaching, and a community of supportive women going through the process together.

Use the Pay As You Win plan to get started for $50 and $50 every week you're in the program. Let’s begin!

WE ARE MASON AND AUDREY

you have tried it ALL:

Using birth control to manage (or "fix") your painful periods
1200 calorie diet programs that leave you feeling hungry & restricted all the time
Running for an hour every day to lose body fat
Tracking every calorie and macro but seeing no results
Other detox programs promising quick results (that didn't last)
Supplements claiming to balance your hormones, but they did nothing
Getting your hormones tested only for the test results to come back "normal"

However, NONE of that helped them lose body fat or even feel better in their own skin.

However, NONE of that helped You balance Your hormones or even felt sustainable forever.

From Audrey:

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From [your name]:

[INSERT YOUR HERO STORY]

From your coach, Nicole:

With a lifelong passion for health and fitness, I've navigated my own challenges with hormone imbalances, particularly painful period cramps that led me to years on birth control. It wasn’t until a near-fainting episode in my car that I realized my struggles were not normal. Determined to find a real solution, I explored the insights of experts in the women's hormone space, like Dr. Jolene Brighten, and implemented their strategies.

I reclaimed my health and energy by going through the same process you'll experience inside of the Period Repair Program:

👉 Functional lab testing (GI Map & HTMA test)

👉 Hormone-supporting foods and meal plans

👉 Opening detox pathways

👉 Adding hormone-supporting habits to my lifestyle

👉 Healing the gut and balancing minerals

I'm excited to share my journey and knowledge with you! In my coaching program, you'll learn how to address your own hormonal issues, boost your energy, and gain confidence in your body. Let’s tackle your health challenges together and help you thrive!

My own journey inspired me to pursue nutrition coaching and specialize in women's hormone health to help others on their path to wellness. I believe no woman should endure pain or disruptive symptoms that hinder daily life. Many women lack the support they need from traditional healthcare, and it's time for a new approach—one that addresses the root causes of hormone-related issues like painful periods, migraines, weight gain, and low energy.

In my signature group Period Repair Program, I equip women to reclaim their health and achieve their dream physique. Your hormones influence more than just your cycle; they impact your overall well-being. If you’re dealing with PMS, anxiety, disruptive sleep, or other symptoms, it’s time to take action. Let’s work together to help you feel confident, vibrant, and strong!

From Mason:

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From Mason & Audrey:

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WHY DOES THIS WORK?

You've tried it all before, so how is the Period Repair Program any different?

❌ The attempts you've made at fixing your period involved waltzing into your doctor's office and leaving with a prescription for birth control.

❌ You've taken all the medications for migraines. Nothing works permanently.

❌ You've tried all the different skin care regimens to get rid of your acne, but it still persists.

❌ You've tried all the diet programs, eating 1200 calories, tracking macros, etc. and your midsection doesn't get smaller.

What all these "solutions" miss is getting to the ROOT CAUSE of your symptoms.

What makes my Period Repair Program DIFFERENT is that we take a root cause approach, diving deep into your gut health, minerals and lifestyle to improve your health from the inside out, so that you can live a life free from pesky symptoms that have become a normal part of your life.

😃 You are following a nutrition plan that supports your gut and your hormones.

😃 You are properly detoxing your body to get rid of toxins stores in body fat cells.

😃 You are learning the habits and routines to create a lifestyle that supports your health and hormones far beyond the time you spend working with me inside of the Period Repair Program.

Clients also have the option to do functional lab testing to know exactly what is happening in your body, and how it's affecting your hormones and related symptoms. We run a GI Map to look for gut infections, parasites, etc. and we also run an HTMA (hair tissue mineral analysis) test to look at the mineral levels in your body.

This will allow you to know exactly what supplements to take and foods to eat to restore your body's health and vitality.

And you'll no longer have to live with period pain, migraines, infertility, weight loss resistance, acne, bloating, low energy, and more.

SO WHAT IS THE SOLUTION?

Joining the Period Repair Program community & working with me in my signature group program.

The solution is getting to the ROOT CAUSE of your many symptoms you've had to live with for years, such as...

period cramps

infertility

weight gain

hair loss/growth, acne

migraines

bloating after eating

low energy every day

difficulty sleeping

Enrollment for your Period Repair Program is OPEN, and spots are limited.

Are you going to be a woman who continues to wait...

Or are you a woman who is an action-taker? Who realizes that in order to feel differently, she has to do something different...something she's never done before?

You are already doing so many things well, and you have some great habits and routines already in place!

But you still don't feel great.

Your period leaves you curled up on the couch every month.

You're bloated after every meal.

You sleep terribly at night.

You know there is room for improvement, but at this point, you don't know what needs to change...you don't know what to do.

That is where I come in with your Period Repair Program, giving you a root cause solution so that you gain more energy, fall in love with your period, and feel more confident and sexy in your clothes!

When we started testing the PERIOD REPAIR PROGRAM with clients the results were incredible...

Increased energy levels
Less bloating after meals
Pain-free periods
Less body pain & brain fog
Improved body composition

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Getting access to a proven process for pain-free periods is only available inside the Period Repair Program!

Period Repair Program is for goal-oriented women who are doing everything right, but still do not look nor feel the way they want, and they desire a sustainable, personalized plan to have pain-free periods, reduce bloating, and have more energy.

We will focus on making consistent progress, eliminating symptoms of imbalanced hormones, healing your gut, and losing inches off your waist in the most sustainable way possible.

This will be done in 3 months through our 3 phases of the PRP Method.

Elimination diet + nutrition detox: The symptoms of imbalanced hormones you are experiencing (fatigue, brain fog, bloating, PMS, migraines, etc.) are due to poor gut health. To begin healing your gut, in order to balance your hormones, you need to temporarily remove foods for 28 days—foods that tend to cause inflammation in your gut. This will allow your body to “reset” and begin the hormone-balancing process. The nutrition plan is designed to support your body’s natural detox pathways, in order to promote healing and hormone balance.

Food reintroduction: After giving your body a month to begin the healing process, you will bring foods back in one by one. The purpose is to see which foods are triggering your symptoms and which foods are not. This will be the foundation for creating your own personalized nutrition plan that will continue to promote gut and hormone healing.

FIIT & Empowered Healing Protocol: Once you know which foods are helping, and which are hurting your hormones, you’ll take additional steps to continue the healing process. Together we will implement targeted nutrition and lifestyle factors that will support your body from within + open up your body's detox pathways.

Together, we will spend the next 12 weeks implementing this method, in order to support your hormone health and lose the stubborn inches around your waist.

You will be able to continue working with me inside the community beyond 12 weeks to see even more progress and reach all your goals if you choose to do so (such as fat loss goals).

In phase one, we’ll start with your 1-1 orientation call in order to discuss your goals and customize the PRP Method to your needs. You’ll go through an elimination diet to reduce inflammation in order to balance your hormones. The nutrition plan will also support your body’s ability to detox naturally (no detox juices needed).

In phase two, you’ll reintroduce the foods that were eliminated in order to identify your trigger foods that are irritating your gut and throwing your hormones out of balance. This will help create your customized nutrition protocol as we move forward (but you won't need to eliminate these foods forever).

In phase three, we’ll work together to continue supporting your gut health + detox pathways in order to support your hormones. This is where we will incorporate specific lifestyle habits to support your detox pathways to keep your hormones balanced forever. Our main goal in this phase is to collaborate so you have the knowledge and tools needed to keep your results for life. But it all begins with healing the body from within.

I know we can help you have pain-free periods & increased energy

Don't we all want more energy to live our busy, on-the-go lives?

But more than pain-free periods and increased energy, my clients feel confident.

They love the way their bodies begin to look and feel.

They feel sexier in their clothes.

Even their families get on board and enjoy the healthier lifestyle!

This program works.

Every woman who has gone through this program who has followed it as closely as she could...

Saw results quickly.

While healing the body takes time, this program is designed specifically to jumpstart the healing process, which you will notice within your first 7-14 days.

This is your last stop in finding a solution.

And one day, whether it's 3 months, 6 months, or 18 months down the road, I want you to fire me.

Because you've crushed your goals.

No longer have painful periods.

You have more energy than you know what to do with.

And let's just say...date nights have become way more fun. 😉

The good news is:

That can be your reality. It's not only the reality for myself but many of my clients after their Period Repair Program.

This doesn’t have to be a dream anymore…

Having enough energy every day to play with your children.

Feeling sexy and confident on date night with your significant other.

Falling in love with your period because you have no symptoms and have embraced the week of relaxation it gives you.

Having a physique that you LOVE...you feel strong and empowered!

Here’s even more women that have changed their lives with [INSERT PROGRAM NAME]...

FREQUENTLY ASKED QUESTIONS

How much does Period Repair Program cost?

The program is $50 to get started, and then $50 every week thereafter. The program is a minimum of 3 months, but most clients extend their program and continue to pay weekly for 6-18 months. You can cancel at any time, but I ask that you do give the program 3 months of solid effort.

Does the program include functional lab testing (GI Map + HTMA)?

No, functional lab testing is currently not included in the price of the program. It is not required, but it is highly recommended, and if you want to get to the true root causes of your symptoms, or even further optimize your health, lab testing is an additional cost. Each test is around $300, so if it's something you want to do, factor that into your budget.

Do I have to track food and macros?

Not at all! Most of my clients do not track their foods. Is it a useful, eye-opening skill? Yes, and I highly recommend you track your food at some point. But it is not something every client in my program does, but there are times where it might be more helpful to get some accurate numbers so you can continue making progress.

Will this program work for me? I've tried everything.

It will work for you if you commit yourself. Does that mean you need to be 100% in? No...live happens, and I realize that. I never expect perfection from my clients. But I do expect my clients to show up for themselves and stay in communication with me. I make no guarantees on results, but I do know that for the women who have put forth some effort, even if they weren't 100% all the time, they have seen results from this program.

Can I still enjoy my favorite foods? I don't want to feel deprived.

Clients are continuously amazed by how their food cravings disappear while following the hormone-balancing nutrition plan. But rest assured, you can still enjoy chocolate and desserts in this program. You can still enjoy treats as well. You will be provided with recipes that are compliant with the nutrition plan you'll be following the first month, so you can still enjoy some of your favorite treats.

Do I need to have access to a gym?

Nope! If you decide you want to work out at home, you can absolutely do so. This program comes with a suggested workout routine, whether you want to go to the gym or use what you have at home...whether you have dumbbells, resistance bands, a whole gym set-up in your garage, or just your body weight!

FREQUENTLY ASKED QUESTIONS

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We can help you drop that stubborn fat, and show you how to keep it off for the rest of your life.

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